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Camphor (zhang nao)
Cinnamomum camphora
Laurus camphora
This page contains information on camphor and how it is used as a herb in alternative herbal treatments to treat ailments and problems, such as muscle, pain, strains, rheumatism and chapped hands.
On this page
Please note that we are not advocating that people stop using their normal medication, but would like to make people aware that some alternative therapies can be very effective to help treat problems and create a healthier, younger and more vital you. For more information on our range of products, please click here.
Although we believe in the therapeutic and healing properties of herbs, care must be taken in the use thereof, as they are powerful compounds.
Family |
Lauraceae |
Genus and specie |
Cinnamomum camphora or Laurus camphora |
Zhangnao (Chinese).
The camphor tree is evergreen and its pointed shiny leaves give off a distinctive camphor aroma. Mature leaves are about 15 cm long. The tree bears flowers in summer that appear in clusters and are small and yellow to white. The flowers are followed by small (up to 9 mm wide) black fruits. Indigenous to Japan and tropical South East Asia.
Wood is distilled for its essential oil, but people also use the leaves as a herb.
Stimulates the circulatory and nervous system, Bitter and aromatic herb that combats inflammation and eases spasms and pain. Camphor is reported to enhance digestion and to kill internal parasites.
It has definite antiseptic, spasmolytic (in bronchial tubes), anti-irritant, carminative, circulatory, as well as analeptic properties. Although the smell stimulates the cold receptors in the mucus membranes, it does not have a direct decongestive effect.
- Internal use
- It is used in very low concentrations to fight inflammation and problems with circulation, as well encouraging decongestion in the respiratory tract.
- In Ayurvedic medicine, camphor is reported to combat respiratory complaints, sinusitis, eye complaints, epilepsy, gout, pain experienced during menstruation, insomnia, flatulence, and rheumatism.
- External use
- The Chinese use camphor as an inhalant to revive people from faints and other unconscious states, for various skin diseases and to treat wounds.
- It is commonly used as an ointment or liniment to treat sprains; joint and muscle pain, as balm for chapped lips, cold sores, as an inhalant to relieve nasal, bronchial, or upper respiratory congestion.
- Camphor can also be used to treat rheumatic pains and muscle sprains.
- Aromatherapy and essential oil use
- Since this oil can be highly toxic, it should not be used in aromatherapy massage, but could be used in vapor therapy to ease respiratory problems and can be used in the form of compresses.
- The oil has analgesic, anti-depressant, anti-spasmodic, cardiac, carminative, diuretic, hypertensive, insecticide, laxative, and stimulant properties.

Camphorated oil is subject to legal restriction in certain countries and large doses of camphor are toxic.
Excess causes heart palpitations, vomiting, convulsions, and can lead to death.
The oil is absorbed through the skin, and care must be taken not to use a liniment, balm, cream, or blend containing this oil in too high concentrations, or to use it excessively, as this may cause toxicity.
This must not be taken as advice against using a product containing camphor, but rather as a warning to use camphor on small areas or on occasion, and to take note of the concentration of camphor in a product.
High doses applied to the face or nose should not be used on children, as it may cause respiratory arrest.
To promote the interest and use of herbs and natural complementary health alternatives, we have included information on the following herbs.
Please note - although we discuss a wide variety of herbs, not all of them are used or sold by us.
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