Herbal remedies using Ginger (Zingiber officinale)

The use of herbal remedies, including the herb ginger, classified as Zingiber officinale, are popular as an alternative to standard Western allopathic medicine for a variety of problems, including nausea, colds and flu, stomach upsets as well as helping circulation.

Zingiber officinale is an effective remedy for various ailments, and this natural holistic approach to health is becoming more and more popular, but should NOT replace conventional medicine or prescription drugs.

Zingiber officinale

Ginger is also known as Zingiber officinale, and has certain therapeutic properties and the reported benefits of using it internally, in the form of a herbal tea (infusion) are listed below.

Ginger is used for the following

Zingiber officinale benefits:

• colds and flu
• chills
• fever and headaches
• stomach upsets
• warms the body and helps circulation
• nausea and vomiting
• chest congestion
• relieves pain
• morning sickness
• digestive and liver function

Which part to use for ginger herbal tea

The roots are used for making the brew - and is normally thinly sliced before infusing it into the hot water.

PLEASE NOTE:

• Ginger should not to be used by people with
  • ulcers in the digestive track
  • high fever suffering from an inflammatory skin complaint

Making herbal tea

The standard way to make an infusion, unless otherwise specified, is to pour a cup of boiling water over the material to be infused, let it stand for 5 minutes, strain it, and drink it.

• Fresh plant material
  • When the recipe refers to fresh plant material to be used, a 1/4 cup fresh material is used, following the method above.
• Dried material
  • When the recipe refers to using dried material, use 2 teaspoons of material when making it.
• Bark or seeds
  • Should the recipe call for bark or seeds to be used, use 2 teaspoons of seeds or 1 tablespoon of bark.
• Sweetening your infusion
  • You could sweeten your health drink with honey, should you so require, and a dash of fresh lemon juice may also enhance the taste.

General warning when using herbal infusions

• Only use the herbal material if you are 100% sure that it really the herb in question.
• If you are ill or have any health concerns, consult your health practitioner.
• Do not continuously drink the same infusion. At maximum use for 10 days and then skip 5 days.
• Only have one cup of herbal infusion per day, except during acute periods - such as when you have a cold or flu, you can then have it three times a day, but for a maximum of 4 days.
• When you use herbal remedies, be aware that they can be extremely powerful, and should you have any side effects when taking these infusions, immediately stop using the herb and consult your health practitioner right away.

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